At Metropolitan Gastroenterology Consultants, Dr. Darrien Gaston, MD, FACP, FACG, provides expert diagnosis and treatment for heartburn and acid reflux. As a trusted gastroenterologist in Beverly, Chicago, IL, Dr. Gaston offers personalized care to help you find relief and prevent future discomfort.
Heartburn occurs when stomach acid irritates the lining of the esophagus, often causing a burning sensation in the chest, near the heart.
This condition typically develops when the lower esophageal sphincter (LES)—a muscular valve that separates the stomach from the esophagus—fails to function properly. When the LES weakens or relaxes too often, stomach acid can flow back into the esophagus, leading to discomfort and irritation.
Heartburn occurs when stomach acid irritates the lining of the esophagus, often causing a burning sensation in the chest, near the heart.
This condition typically develops when the lower esophageal sphincter (LES)—a muscular valve that separates the stomach from the esophagus—fails to function properly. When the LES weakens or relaxes too often, stomach acid can flow back into the esophagus, leading to discomfort and irritation.
One of the most effective ways to prevent heartburn is to eat small meals and avoid overeating. Dr. Gaston advises steering clear of foods that stimulate excess stomach acid production, such as:
Certain medications can also increase your risk of heartburn. High stress levels and too little sleep increase the amount of stomach acid you produce, and therefore raise your risk of heartburn.
To minimize the severity and frequency of GERD, Dr. Gaston recommends:
Smoking weakens the lower esophageal sphincter (LES), allowing stomach acid to rise into the esophagus, worsening heartburn symptoms.
Keeping your head raised while sleeping helps prevent acid from flowing back into your esophagus, reducing nighttime reflux.
Sitting upright while resting prevents stomach acid from moving upward, decreasing discomfort after meals.
Giving your stomach time to digest before lying down reduces the risk of acid reflux at night.
Excess weight puts pressure on the stomach, increasing the likelihood of acid reflux and heartburn
Don’t wait to take control of your digestive health. Schedule an in-person or telehealth consultation with Dr. Darrien Gaston today and get personalized care tailored to your needs.
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