If you have ulcerative colitis (UC), you know that dealing with its symptoms throughout the day is like a tight-wire act — you’re constantly balancing your daily responsibilities with careful monitoring of your bathroom needs.
That’s no way to live, but with a bit of preparation, the proper support, and expert medical care, you can maintain your health and your professional life.
Dr. Darrien Gaston, at our Metropolitan Gastroenterology Consultants office in the Beverly area of Chicago, Illinois, has treated patients with UC for over 25 years. We offer tailored treatment plans that make managing UC at work less frustrating and limiting.
UC is an inflammatory bowel disease (IBD) that affects the inner lining of your large intestine (colon) and rectum. Unfortunately, there’s no cure, but we have effective treatments that can reduce inflammation and control your symptoms, such as diarrhea, abdominal pain, fatigue, and urgent bowel movements.
As you know, unmanaged UC symptoms can interfere with daily activities, especially at work. Dr. Gaston offers several treatments to reduce flare-ups, including medications and dietary advice.
Planning ahead can make it easier to handle UC challenges at work. Keep a discreet kit at your workstation or in your bag to prepare for unexpected problems. Include items like:
Being prepared for minor emergencies can ease your anxiety and allow you to focus on your work.
Even if you’re equipped with an emergency kit, you still need all the help you can get. Here are Dr. Gaston’s tips for getting through the workday.
The Americans with Disabilities Act (ADA) protects employees with chronic conditions like UC by requiring employers to provide reasonable accommodations. For example, you can work flexible hours, move your desk closer to a restroom, or work remotely when you’re not feeling your best.
If your UC affects your attendance or productivity, talk to your HR department; Dr. Gaston can provide a letter if needed. Don’t worry — this documentation doesn’t have to disclose the details about your condition unless you’re comfortable sharing them.
Stress can exacerbate UC symptoms, so regularly stepping away from your desk to relax or take a short walk can make a big difference.
Bonus tip: Avoid caffeinated beverages during your breaks — they can worsen diarrhea. Instead, bring water or herbal tea to stay hydrated.
You should seek out restrooms in advance so you know where to go if an emergency strikes and sit near them so you can quickly access them.
Also, scheduling tasks that require less concentration during the hours when flare-ups are most common. Working around your natural rhythm can reduce unnecessary stress when symptoms arise.
Dr. Gaston recommends bringing your own lunch and snacks instead of relying on office vending machines or free meals. Foods high in fiber or gas-forming ingredients can aggravate symptoms, so choosing gentle options like rice, lean protein, or bananas may help.
Being open about your condition with trusted colleagues can alleviate work-related stress. Share as much or as little as you feel comfortable about your UC, and let them know how they can support you, such as being flexible during team meetings.
Dr. Gaston takes a highly personalized approach to UC and tailors each care plan based on each patient's unique needs. Your treatment may include:
For severe cases, surgical options like removing part of the large intestine may be necessary.
If you’re struggling to manage UC symptoms at work or need expert guidance for effective treatment, call Metropolitan Gastroenterology Consultants. You can lead a productive and fulfilling professional life despite UC with the right care.
